FR Fit

If you are searching for a new activity to try out in Casselberry, Florida, look no further than Fabin Rosa Brazilian Jiu-Jitsu. We offer a wide variety of martial arts classes, and we proudly offer FR Fit classes to increase physical fitness. When searching for Jiu-Jitsu gyms near you, think about coming in and trying out a free class or gym session and see if our martial arts school is for you!

FR Fit Classes VS Other Fitness Classes

Here at Fabin Rosa, our goal is to create an exciting and fun learning environment for all students. Our wide variety of classes encourages students of ages to increase their physical fitness through their personal martial arts journey. From Brazilian Jiu-Jitsu, Muay Thai, self-defense, and even kids’ classes, we have a class for all experience levels. We have a team of highly experienced instructors who meet each student where they are and guide them through each phase of the practice.

FR Fit classes are similar to Crossfit-style classes in that they require high-intensity training for strength and conditioning. While other fitness classes may focus only on cardiovascular activity or weight training, our FR Fit classes focus on all aspects of training to boost overall health and wellness, similar to our Jiu-Jitsu and self-defense class options.

Training In FR Fit Classes

When you train at our gym, you will learn techniques you can use in all areas of life. Taking FR Fit classes will help you increase in physical fitness and mental awareness as you boost your endurance and strength. Our instructors ensure students safely learn each skill in these classes to avoid injury.

While we only offer these classes here at our Casselberry location, many Jiu-Jitsu students from our Altamonte location travel over to experience our FR Fit classes. Even some of our students who attend our martial arts classes include FR Fit classes into their schedule for additional fitness benefits. If you’re considering a change to your fitness routine, you will definitely benefit from trying these classes at our gym.

Benefits Of Training With Our Gym

Our instructors enjoy teaching a variety of levels in our FR Fit classes. If you’re not familiar with this fitness style, don’t worry. Every instructor at our gym is ready to help you feel comfortable regardless of your fitness level.

There are many benefits of training with our gym. Whether you’re taking FR Fit classes or one of our Brazilian Jiu-Jitsu classes, we want you to enjoy the benefits of your fitness journey. The class structure here is designed for students of any experience level. Our class offerings provide benefits, including:

  • Better social skills
  • Self-defense techniques
  • Increased mental awareness
  • Builds muscle and strength
  • Supports the health of all body systems
  • Relieves stress and anxiety
  • Promotes better muscle tone and joint health
  • Shreds fat and builds abdominal muscle

These are a few benefits of training with our gym. We invite you to come and see the benefits of taking FR Fit classes with our gym. When you’re looking for a new way to get into shape, come join our community.

Contact Fabin Rosa For A Free Trial

Contact Fabin Rosa Brazilian Jiu-Jitsu, in Casselberry, today and ask for more information about our FR Fit classes. When you call our office, ask about our free trial so you can try out our classes for a week for free. Every instructor we have puts safety first, and we can’t wait to show you the benefits of joining our gym. Come and see the difference in training with our community. Fill out the form below to learn more about one of the premier Jiu-Jitsu gyms near you.

Fill out the form for your free week trial

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